الأحد، 10 أغسطس، 2008

A Healthy Diet Plan -- How To Choose?

Want to have a body like a model ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward many kinds of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body.It is very important to choose a right diet plan because everyone's body is not the same. Study first popular diet plan from time to time, especially their plus and minus, before you choose them.


Atkins Diet PlanAtkins Diet Plan is very popular in the year 2000. Found by Dr. Robert Atkins. The method of Atkins Diet Plan is to burn of reserve fat in your body as a fuel of your energy when the body doesn't have more carbohydrate as a fuel. The food that you consume on Atkins Diet Plan is mostly rely on protein and fat such as cheese, egg and butter.Atkins Diet Plan is proven to be successful in reducing your weight fast. A research shows that for those people who join this Atkins Diet Plan will lose their weight to 7 kg in 6 months.Caution !:To consume high protein can make your liver and kidney work heavier than usual. Less of vegetable and fruit will make your body less in vitamin, fiber and mineral. This can makes your body not function normally.SouthBeach DietAt the beginning, Dr. Arthur Agatsson create this southbeach diet to help his patient to reduce their cholesterol blood level and sugar within the blood. The method is, you have to take the food according to the phase of diet, with avoiding high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains.SouthBeach Diet is proven to lose your weight to 6 kg in 2 weeks in the first phase, And this diet is also believe can extend your lifespan and keep in good health.Caution !:The first phase of this diet is hard to follow. You have to eliminate all your favorite food such as potato,bread, cake and ice cream. Even though southbeach diet is proven to lose your weight but this diet is not losing our fat that we want to get rid, but the water in our body.Blood Type DietDr. Peter J. D'Adamo, who is a naturopathic physician and also founder of this Blood Type Diet, thought that blood type is a key role in determine the suitable food. With consuming the right food that suit with your blood type you can reduce the risk of cancer, diabetes, and heart attack, not to mention to stability your weight.Caution!:A lot of nutritionists have not confirm this method yet and they thought that, this theory is lack of scientific literature.How to choose a healthy diet plan?Almost every diet plan has offer a fast slimming method. But be careful in choosing those diet plan because some of them are not suitable for your body.Here are some tips in choosing a right and healthy diet plan, so you'll have the benefits and reduce the upcoming risk in the future.1. Study. Gather as much information as you can and consult your diet plan with your nutritionist.2. Beware of side effects. Knows your health's condition, if you has anemia, allergy or high blood pressure, make sure you tell your nutritionist.3. Discipline. Don't try to improvise in your diet plan, just follow the plan and discipline yourself not to be tempted. Reducing the food intake will make our body lack of nutrient.4. Take your time. In the beginning of diet, our body will do an adaption process and this process takes time. Avoid doing activity that will make your body tired.5. Makes exercise as a part of your healthy diet plan and your lifestyle.

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